Sabji-Motor Dal
Yellow peas dal with vegetables - a wholesome, comforting Bengali preparation.
Cooking
Wash dal and soak for 30 mins.
Heat 2 tbsp ghee in a pressure cooker and saute all vegetables together with ginger. Fry for 2 mins and add 3 cups water (vary quantity as per your desire). Then add dal and pressure cook for 4 whistles on medium high heat or till dal and vegetables are
In a separate small wok heat 1 tsp ghee and fry green chillies and paanch phoron for 1 minute. Add to the cooked dal.
Simmer for 2-3 minutes. Remove from heat.
Serving Suggestions
Best eaten with any fry and/or pickle.
Estimated Nutrition
ApproximatePer serving - based on typical ingredient amounts
Please note: These are rough estimates calculated from typical ingredient amounts in traditional Bengali recipes. Actual values may vary significantly based on specific ingredients, quantities, cooking methods, and portion sizes used. For precise nutritional information, please consult a nutritionist or use measured ingredients with a nutrition calculator.
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