Kolai-er Dal
Black gram dal with aromatic tempering - a protein-rich Bengali lentil preparation.
Preparation
Roast dal on low heat for about 3-4 min.
Cook dal with turmeric, salt, and bay leaf. If using a pressure cooker steam for 2 whistles on high heat.
Grind 1 tsp mouri into a dry powder (coffee grinder works well).
Cooking
Heat oil in a flat bottom pan.
Add 1 tsp whole mouri and dry red chilli.
Add cooked dal and let come to boil. Boil for 2-3
Add ginger paste, powder mouri and hing. Let boil for min and remove from heat.
Keep covered for a few minutes before serving.
Serving Suggestions
This dal goes well with the all time favorite
Estimated Nutrition
ApproximatePer serving - based on typical ingredient amounts
Please note: These are rough estimates calculated from typical ingredient amounts in traditional Bengali recipes. Actual values may vary significantly based on specific ingredients, quantities, cooking methods, and portion sizes used. For precise nutritional information, please consult a nutritionist or use measured ingredients with a nutrition calculator.
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