Dal

Masoor Dal Kalonji Seeds

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Red lentils tempered with nigella seeds (kalonji) for an aromatic touch. The kalonji adds a distinctive, slightly bitter note to this everyday dal.

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Cooking

Boil dal in 4 cups water with turmeric and salt until cooked. Remove from heat and keep aside.

Heat oil in a pan, to it add 2 green chillies, and kalonji seeds. Let seeds splutter.

Add cooked dal and bring to Consistency of the dal should be thin so add water if required.

Add remaining green chillies and simmer for 3 min.

Remove from heat and add the cilantro (dhonepata or coriander leaves).

Serving Suggestions

This lentil is served with steamed rice

Estimated Nutrition

Approximate

Per serving - based on typical ingredient amounts

~180 kcal Calories
~12 g Protein
~28 g Carbs
~4 g Fat
~8 g Fiber

Please note: These are rough estimates calculated from typical ingredient amounts in traditional Bengali recipes. Actual values may vary significantly based on specific ingredients, quantities, cooking methods, and portion sizes used. For precise nutritional information, please consult a nutritionist or use measured ingredients with a nutrition calculator.

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