Dal

Masoor Dal Fy

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Fried masoor dal with onions and garlic, a flavorful variation of the classic Bengali lentil dish.

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Cooking

Boil dal in 3 cups water with turmeric and salt until cooked. Consistency should be thick. Remove from heat and keep aside.

Heat oil in a pan, to it add dry red chillies, onion, and garlic.

Fry till onions turn brown.

Add cooked dal and bring to boil.

Add green chillies and simmer for 3 min.

Remove from heat.

Serving Suggestions

This lentil is best served with roti/chapati.

Estimated Nutrition

Approximate

Per serving - based on typical ingredient amounts

~127 kcal Calories
~8 g Protein
~18 g Carbs
~4 g Fat
~8 g Fiber

Please note: These are rough estimates calculated from typical ingredient amounts in traditional Bengali recipes. Actual values may vary significantly based on specific ingredients, quantities, cooking methods, and portion sizes used. For precise nutritional information, please consult a nutritionist or use measured ingredients with a nutrition calculator.

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