Dal

Fried Bhaja Moong Dal

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Crispy fried moong dal preparation, where the lentils are roasted before cooking for a nutty flavor.

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Cooking

1. In a frying pan, dry roast the moong dal for 2-3 minutes on medium heat until fragrant and slightly golden. Set aside.

2. Heat oil in a pot or pressure cooker.

3. Add sliced onions and fry until light golden.

4. Add ginger and green chillies. Sauté for 30 seconds.

5. Add the roasted dal, turmeric, and salt. Mix well.

6. Add water and bring to a boil.

7. Reduce heat and simmer (or pressure cook for 2 whistles) until dal is soft but not mushy.

8. The dal should have a semi-thick consistency.

9. Garnish with cilantro and serve hot with rice.

Serving Suggestions

This dish is served hot with rice and an

Estimated Nutrition

Approximate

Per serving - based on typical ingredient amounts

~159 kcal Calories
~8 g Protein
~20 g Carbs
~7 g Fat
~8 g Fiber

Please note: These are rough estimates calculated from typical ingredient amounts in traditional Bengali recipes. Actual values may vary significantly based on specific ingredients, quantities, cooking methods, and portion sizes used. For precise nutritional information, please consult a nutritionist or use measured ingredients with a nutrition calculator.

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