Sambhar
The classic South Indian lentil stew with vegetables and aromatic sambhar powder. This tangy, comforting dish is perfect with rice or idli.
Preparation
Dry roast all ingredients of sambhar masala on low-medium heat for 4-5 minutes or till they start to change their
Remove from heat, let cool, and dry grind to a coarse powder (using a coffee grinder or sheel nora).
Sambhar masala can be stored for long periods in an air tight container.
Cooking
Pressure cook dal with 4 cups of water, turmeric, and salt to taste until it is completely cooked. The dal should blend well.
Spice the Dal
Heat 1 tbsp oil, to it add whole mustard seeds and curry leaves.
When the seeds start spluttering add the cut vegetables and fry for 1- 2minutes.
Add cooked dal, and bring to boil. Cook on medium-low heat till vegetables are cooked.
Add warm water if thinner consistency is desired.
Add 3 tbsp sambhar masala, mix well, and remove from heat.
Serving Suggestions
Serve hot with rice, idli, dosa,
Estimated Nutrition
ApproximatePer serving - based on typical ingredient amounts
Please note: These are rough estimates calculated from typical ingredient amounts in traditional Bengali recipes. Actual values may vary significantly based on specific ingredients, quantities, cooking methods, and portion sizes used. For precise nutritional information, please consult a nutritionist or use measured ingredients with a nutrition calculator.
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