Dal

Masoor Dal Onions

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Red lentils cooked with caramelized onions, adding sweetness and depth to this simple dal.

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Cooking

Boil dal in 4 cups water with turmeric and salt until cooked.

Consistency of the dal should be thin. Remove from heat and keep aside.

Heat oil in a pan, to it add dry red chillies, and onion. Fry till onions are soft and turns light

Add cooked dal and bring to Add green chillies and simmer for 3 min. Remove

Serving Suggestions

This lentil is served with steamed rice and potato/onion

Estimated Nutrition

Approximate

Per serving - based on typical ingredient amounts

~125 kcal Calories
~8 g Protein
~18 g Carbs
~4 g Fat
~8 g Fiber

Please note: These are rough estimates calculated from typical ingredient amounts in traditional Bengali recipes. Actual values may vary significantly based on specific ingredients, quantities, cooking methods, and portion sizes used. For precise nutritional information, please consult a nutritionist or use measured ingredients with a nutrition calculator.

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