Chatpata Moong
Nutritious green moong preparation with simple spices - a protein-rich dish popular in Maharashtra.
Preparation
Soak green moong dal overnight.
Cooking
Boil the soaked dal in 1/4 cup water along with salt and turmeric for 6-8 minutes (covered) or till done. Drain water and keep aside
Dal should be soft but remain intact.
Heat oil in a pan, to it add asafoetida and chopped green chillies. Fry for 30 seconds
Add chopped onions and fry (approx 2-3 minutes) till soft.
Then add tomato and fry for 1-2 min.
Add boiled dal, and garam masala powder. Fry for 2 minutes.
Add chopped cilantro (dhonepata) and mix for a minute and remove from heat.
Add lemon juice and serve.
This lentil is best served with roti/chapati.
Estimated Nutrition
ApproximatePer serving - based on typical ingredient amounts
Please note: These are rough estimates calculated from typical ingredient amounts in traditional Bengali recipes. Actual values may vary significantly based on specific ingredients, quantities, cooking methods, and portion sizes used. For precise nutritional information, please consult a nutritionist or use measured ingredients with a nutrition calculator.
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