Dry Vegetables

Shojne Data Torkari

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Shojne data Torkari (Drumstick and Mixed Vegetable Medley)

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Cooking

Heat oil in a kadhai.

Add paanch phoron, and dry red chilly. Fry for sec till seeds splutter.

Add all cut vegetables (except green chillies) along with ginger and tomato. Mix well for a minute, cover kadhai and turn heat to medium low. Cook for 5-6 minutes.

Add turmeric powder, salt and continue to cook covered on low heat. Sprinkle little water if the vegetables tend to get

When the vegetables are close to done (not overdone!) add kashundi and green chillies. Mix well and continue to cook covered till vegetables are cooked to your desire. Again sprinkle water if required.

Just before removing from heat add 2 tbsp of finely chopped coriander leaves.

: Use mustard seed paste if kashundi is not availabe.

Serving Suggestions

Serve hot with rice and dal.

Estimated Nutrition

Approximate

Per serving - based on typical ingredient amounts

~135 kcal Calories
~3 g Protein
~14 g Carbs
~8 g Fat
~5 g Fiber

Please note: These are rough estimates calculated from typical ingredient amounts in traditional Bengali recipes. Actual values may vary significantly based on specific ingredients, quantities, cooking methods, and portion sizes used. For precise nutritional information, please consult a nutritionist or use measured ingredients with a nutrition calculator.

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