Dry Vegetables

Beans Mocha Torkari

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Chop beans into very thin rings. The finer the cut, the better the taste.

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Preparation

Cut beans into 1 inch long pieces.

Add beans to boiling water with salt and turmeric and let boil for 5-7 minutes with cover. Drain water and keep aside.

Cooking

Heat oil in a pan. To it add mustard seeds, bengal gram, and curry leaves. Fry for 30 sec or until seeds start to splatter.

Add onions, garlic, and ginger. Fry for 2 minutes.

Add tomato and fry for 2 more minutes.

Add parboiled beans, turmeric, red chilly powder, and salt. Fry for 6-7 minutes on medium-low heat till beans are cooked.

Add shredded coconut and mix well for 1 minute.

Remove from heat.

Serving Suggestions

This curry may be served hot with

Estimated Nutrition

Approximate

Per serving - based on typical ingredient amounts

~149 kcal Calories
~4 g Protein
~14 g Carbs
~9 g Fat
~5 g Fiber

Please note: These are rough estimates calculated from typical ingredient amounts in traditional Bengali recipes. Actual values may vary significantly based on specific ingredients, quantities, cooking methods, and portion sizes used. For precise nutritional information, please consult a nutritionist or use measured ingredients with a nutrition calculator.

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