Dry Vegetables

Chalkumro’r Torkari

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White pumpkin curry with Bengali spices - a light, comforting vegetable dish.

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Preparation

Cut the vegetable into 1 inch long thin strips. Soak in salt water for 5-10 mins.

Boil 4 cups of water with 1/2 tsp salt and a pinch of turmeric. Add the cut vegetable into the boiling water and boil for 2 mins. Drain water thoroughly.

In the meantime dry roast paanch phoron (till seeds begin to change color) for abt 3-4 minutes on low heat and grind into powder.

If available, use a coffee grinder for dry grinding.

Cooking

Heat oil in a pan and fry the boris for about minutes on medium heat or till they turn light brown. Remove the boris from oil and set aside.

To the remaining oil, add kalonji and dry red chillies. Fry for 30 sec or until seeds start to splatter

Add chalkumro and mix well. Cover and cook for minutes with occasional stirring on medium low heat.

Add fried boris, salt, and sugar. Continue to cook further for 8-10 minutes till the vegetable is done.

If there is a lot of water coming from the vegetable then cook without the lid on medium high heat so that there is no gravy left when the vegetable is

Add ghee and coconut. Mix well and cook for 2 more minutes. Remove from heat.

Garnish with powdered paanch phoron and serve.

This curry is served with dal and rice or roti.

Estimated Nutrition

Approximate

Per serving - based on typical ingredient amounts

~158 kcal Calories
~3 g Protein
~13 g Carbs
~11 g Fat
~5 g Fiber

Please note: These are rough estimates calculated from typical ingredient amounts in traditional Bengali recipes. Actual values may vary significantly based on specific ingredients, quantities, cooking methods, and portion sizes used. For precise nutritional information, please consult a nutritionist or use measured ingredients with a nutrition calculator.

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