Dry Vegetables

Begun Pora

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Roasted eggplant mashed with mustard oil, onions, and green chillies - a smoky Bengali classic. This rustic dish celebrates the charred, earthy flavors of fire-roasted vegetables.

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Cooking

Wash the brinjal and pat dry. Make about 3 inch gashes in 3 or 4 areas.

Coat brinjal with 1 tsp oil using a brush.

Burn brinjal on stove top on direct heat.

Rotate brinjal from time to time to allow grilling on all sides (On an electric stove set to 'High', grilling takes about 10 min)

Remove brinjal from heat when the skin starts peeling off, let cool

Remove the skin and mash

Add onions, green chillies, cilantro, salt and remaining 1 tsp mustard oil

Serve with roti. Good for a cold winter dinner at home or when you are out camping during summer.

Estimated Nutrition

Approximate

Per serving - based on typical ingredient amounts

~130 kcal Calories
~3 g Protein
~11 g Carbs
~9 g Fat
~5 g Fiber

Please note: These are rough estimates calculated from typical ingredient amounts in traditional Bengali recipes. Actual values may vary significantly based on specific ingredients, quantities, cooking methods, and portion sizes used. For precise nutritional information, please consult a nutritionist or use measured ingredients with a nutrition calculator.

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