Bhaja

Chaal Kumro Bhaja

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Fried ash gourd (chaal kumro) slices, a simple Bengali preparation with a delicate flavor.

Serves 3-4 persons
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Preparation

Cut chaal kumro or white pumpkin into semi circle pieces that should be atleast 1.5 inch in thickness

Introduce 3-4 slits (as shown) in each piece.

To the mustard paste add salt and keep

Batter: Add 4-6 tbsp water to rice flour

(depending on desired consistency) and mix with kalonji seeds, turmeric powder, and salt to taste.

Cooking

Immerse appropriately cut chaal kumro/white pumkin pieces into boiling water for 3 min and remove.

Lightly coat the mustard paste onto the pumpkin pieces making sure that the mix is added into the spaces between

Heat oil in a kadai. Make sure the oil is

Dip the pieces in batter and add to oil.

Fry till golden brown and remove on to a paper towel to drain excess oil.

Serving Suggestions

Serve with hot rice and dal.

Estimated Nutrition

Approximate

Per serving - based on typical ingredient amounts

~174 kcal Calories
~3 g Protein
~21 g Carbs
~10 g Fat
~4 g Fiber

Please note: These are rough estimates calculated from typical ingredient amounts in traditional Bengali recipes. Actual values may vary significantly based on specific ingredients, quantities, cooking methods, and portion sizes used. For precise nutritional information, please consult a nutritionist or use measured ingredients with a nutrition calculator.

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