Mutton

Keema Mutter

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Keema Motorshuti (Keema Matar/ Minced Mutton and Peas)

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Cooking

In a kadhai, heat the oil. When oil is smoking hot, add the Bay leaves, cardamom, cinnamon, and cloves. When the spices sputter, add the onions, ginger and garlic.

Stir and fry for 2-3 minutes until the onions are soft and light brown. Add the Keema, and mix well with the masala. Fry for 3 minutes and add the powdered turmeric, chilli, cumin, salt and coriander. Add 1-2 tsp of water, and mix the powders well with the meat. Fry for 5-6 minutes, add the potatoes and the peas and continue frying for additional 4-5 minutes. The oil should leave the masala.

Add the tomatoes, and fry for 4-5 minutes to blend them into the gravy. Add 1 cup of warm water and bring to a boil. Cover the pan and cook on medium heat for 20-25 minutes until the keema and potatoes are fully cooked. Stir once 4-6 minutes to prevent charring. Add more water if the meat becomes dry.

Remove the lid, and if you desire a dry (Bhuna) keema, evaporate to dryness. If not, adjust the gravy with 1/2-1 cup of water.

Add the ghee, chopped coriander leaves, and the garam masala powder. Simmer for 2-3 minutes and remove from the fire.

Serving Suggestions

Serve with Roti/Chapatis or with Hot white rice. Garnish with lemon wedges. Serve with a green salad of cucumbers, onions, and chillies. Great for packed lunches or picnics..

Estimated Nutrition

Approximate

Per serving - based on typical ingredient amounts

~189 kcal Calories
~6 g Protein
~22 g Carbs
~10 g Fat
~5 g Fiber

Please note: These are rough estimates calculated from typical ingredient amounts in traditional Bengali recipes. Actual values may vary significantly based on specific ingredients, quantities, cooking methods, and portion sizes used. For precise nutritional information, please consult a nutritionist or use measured ingredients with a nutrition calculator.

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