Fish With Vegetables
Fish with Vegetables (White Pomfret Fish)
Preparation
Rub a pinch of salt, turmeric, chilli powder
Marinate the fish with vinegar and aji no moto.
Time = 20-30 minutes
Cooking
Heat oil in a kadhai and fry the fish well on both sides. Remove and keep aside.
To the same oil add ginger and garlic paste.
Fry on low heat.
Add the vegetables and fry for 2-3 minutes on medium-low heat.
Add water to cover the vegetables. When vegetables are almost cooked add the fish and simmer for 3-4 minutes.
Then add chilli powder, pepper, soya sauce, and tomato sauce. Mix and simmer for 3-4 minutes.
Mix cornflour well in 2 tbsp milk and add to thicken the gravy. Then add sugar and a pinch of aji no moto. Remove
Estimated Nutrition
ApproximatePer serving - based on typical ingredient amounts
Please note: These are rough estimates calculated from typical ingredient amounts in traditional Bengali recipes. Actual values may vary significantly based on specific ingredients, quantities, cooking methods, and portion sizes used. For precise nutritional information, please consult a nutritionist or use measured ingredients with a nutrition calculator.
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