Fish

Bhetki Alu Phulkopi Fish

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Bhetki Alu Phulkopi (Bhetki Fish with Potatoes and Cauliflower)

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Cooking

Marinate the fish with a pinch of turmeric, chili powder, juice of one lemon and 1/2 tsp salt for 15-20 min.

Fry the marinated fish until light brown.

In a pan, pour half the oil, and fry the cauliflower and potatoes in batches. Keep aside.

Pour in the remaining oil, add the sugar and caramelize it on low heat.

Add the onion, ginger, and garlic paste. Fry until slightly brown.

Mix the remaining masala with a little water and add along with the tomatoes.

Fry until the oil separates from the masala.

Pour 1.5 cups of water and bring to a boil.

Add potatoes, cauliflowers and salt.

Cook with a lid on for 10-15 minutes.

When vegetables are tender, add the fish and the green peas to the vegetables in gravy, and simmer for 5-8 minutes.

Add the ghee and garam masala powder. Remove and garnish with coriander leaves and green chillies.

Serve hot with steamed rice, peas pulao, chapati, or luchi (poori).

Estimated Nutrition

Approximate

Per serving - based on typical ingredient amounts

~330 kcal Calories
~19 g Protein
~22 g Carbs
~20 g Fat
~1 g Fiber

Please note: These are rough estimates calculated from typical ingredient amounts in traditional Bengali recipes. Actual values may vary significantly based on specific ingredients, quantities, cooking methods, and portion sizes used. For precise nutritional information, please consult a nutritionist or use measured ingredients with a nutrition calculator.

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