Bhaja

Begun Bhaja

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Thinly sliced eggplant shallow-fried until crispy - a beloved Bengali side dish served with rice and dal.

Serves 2-3 persons
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Preparation

If the Begun or eggplant is round, then cut into 1/2 inch thick round slices. If the brinjal is long, then cut it half lengthwise first, then cut each half into 3-4 inch long pieces.

Rub the ingredients except oil on the pieces, and keep aside.

Cooking

Heat the oil in a kadhai. When the oil is hot, turn heat to medium-low and add the brinjal pieces 2 or 3 at a time.

Fry each side until it is golden brown, 3-4 minutes per side.

Remove from the oil using a slotted spoon and drain on a paper towel.

see note below)

: Brinjals are traditionally fried in this manner, although the oil in the dish may be reduced greatly using the following method. Before frying, sprinkle 1 tbsp of flour (Maida) and 1/2 tsp of poppy seeds (posto) on the brinjal pieces, coat them, and then fry as

Serving Suggestions

Serve hot with Luchi/Poori or with rice and

Estimated Nutrition

Approximate

Per serving - based on typical ingredient amounts

~180 kcal Calories
~4 g Protein
~17 g Carbs
~12 g Fat
~4 g Fiber

Please note: These are rough estimates calculated from typical ingredient amounts in traditional Bengali recipes. Actual values may vary significantly based on specific ingredients, quantities, cooking methods, and portion sizes used. For precise nutritional information, please consult a nutritionist or use measured ingredients with a nutrition calculator.

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