Snacks

Vegetable Chop

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Except peas, take equal amounts of each vegetable by weight. Total weight of vegetables = 600 grams, will make 12 chops

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Preparation

Cut each vegetable into 2-3 big chunks.

Pressure cook on high heat for 2 steams. Drain water. Mash vegetables

Make a besan mix by adding about a little less than 1/4th cp water. The mix should not be thick.

egg may be substituted if you are not strictly vegetarian.

Cooking

Heat 2 tbsp oil in kadai. Add ginger, groundnuts, the roughly mashed vegetables, salt, and sugar. Cook for minutes on medium high heat.

Add bhaja masala and mix. Remove the vegetables from heat and let cool.

Make chop-size dumplings using your hands, dip in besan mix to form a thin layer, coat with bread crumbs and keep

Fry till dumplings/pakoras are golden brown.

Remove from heat and keep on paper towel to drain excess oil before

A very delicious tea time snack.

Estimated Nutrition

Approximate

Per serving - based on typical ingredient amounts

~198 kcal Calories
~6 g Protein
~27 g Carbs
~8 g Fat
~3 g Fiber

Please note: These are rough estimates calculated from typical ingredient amounts in traditional Bengali recipes. Actual values may vary significantly based on specific ingredients, quantities, cooking methods, and portion sizes used. For precise nutritional information, please consult a nutritionist or use measured ingredients with a nutrition calculator.

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