Saag

Palong Shaag Ghonto

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Spinach (palong shaak) preparation cooked ghonto-style with spices, a nutritious Bengali green dish.

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Cooking

Heat oil in a kadhai. Fry potatoes till golden brown and keep aside.

Fry boris in the same oil till they turn brown and crunchy. Keep them aside for garnishing.

To the remaining oil, add chopped spinach, and green peas. Turn heat to medium-low and cook covered.

Serving Suggestions

Serve with hot rice.

Estimated Nutrition

Approximate

Per serving - based on typical ingredient amounts

~180 kcal Calories
~8 g Protein
~18 g Carbs
~9 g Fat
~3 g Fiber

Please note: These are rough estimates calculated from typical ingredient amounts in traditional Bengali recipes. Actual values may vary significantly based on specific ingredients, quantities, cooking methods, and portion sizes used. For precise nutritional information, please consult a nutritionist or use measured ingredients with a nutrition calculator.

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