Chicken

Murgi Jhol Chicken Curry

Be the first to rate this recipe!

Traditional Bengali chicken curry (murgi jhol) in a light, flavorful gravy with potatoes, a home-style comfort food.

Serves 4 persons
Shop on Instacart

Cooking

In a pan, heat the oil to smoking. Add the whole spices (cardamom, cinnamon, cloves, and black cardamom) into the oil and wait till they sputter.

Add the onions followed by the ginger and garlic, fry with continuous mixing for 2-3 minutes until the onions are soft and light brown.

Add the chicken pieces, fry for 8-10 minutes. Add the powdered masala (chilli, coriander and cumin powders - mix in a small bowl in some warm water to make a thick paste and pour in the paste), continue to fry for 3-4 minutes.

Add the potatoes and continue to fry for 2-3 minutes until the oil leaves the masala paste.

Add the tomatoes, and fry for 3-5 minutes until the tomato slices have blended into the masala.

Add water to cover the chicken and potatoes. Cover the pan and cook on medium heat until the chicken and potatoes are cooked (about 20 minutes). Stir the curry intermittantly to avoid charring at the bottom.

Add a pinch of garam masala powder and sprinkle finely chopped coriander (cilantro or dhania) leaves, remove from the fire and serve.

Serving Suggestions

Serve with white, rice, pulao or with rotis. Add a freshly cut green salad alongside.

Estimated Nutrition

Approximate

Per serving - based on typical ingredient amounts

~213 kcal Calories
~16 g Protein
~6 g Carbs
~14 g Fat
~2 g Fiber

Please note: These are rough estimates calculated from typical ingredient amounts in traditional Bengali recipes. Actual values may vary significantly based on specific ingredients, quantities, cooking methods, and portion sizes used. For precise nutritional information, please consult a nutritionist or use measured ingredients with a nutrition calculator.

Shop Ingredients & Tools

Items that help make this recipe authentic

As an Amazon Associate, we earn from qualifying purchases. This helps support SensKitchen at no extra cost to you.

Share This Recipe

Loved this recipe? Share it with friends and family!

For Instagram, tap "Copy Link" then share to your story or post!

Support SensKitchen

SensKitchen is a labor of love, preserving Bengali culinary heritage since 2006. If these recipes bring joy to your kitchen, consider supporting us to keep this free resource running.

Donation links coming soon!

Every contribution helps us maintain and improve SensKitchen. Thank you for your support!

More Chicken Recipes

Leave a Reply