Dry Vegetables

Mulo Chechki

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Stir-fried radish (mulo) preparation with minimal spices, a simple Bengali everyday dish.

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Cooking

Parboil cut radish with salt and turmeric

Drain water thoroughly and keep aside.

Heat oil in a pan, to it add whole mustard seeds and red chillies. Fry for 30 sec or until seeds start to splatter

Add parboiled radish and stir for 2 min

Add ground mustard seed paste. Add green chillies, salt and cover to cook on low heat

When radish is cooked and gravy is dry add ghee, coconut and sugar. Mix well. Remove from heat

Garnish with chopped cilantro

This curry may be served hot with sambar and masoor dal

Estimated Nutrition

Approximate

Per serving - based on typical ingredient amounts

~155 kcal Calories
~3 g Protein
~12 g Carbs
~11 g Fat
~5 g Fiber

Please note: These are rough estimates calculated from typical ingredient amounts in traditional Bengali recipes. Actual values may vary significantly based on specific ingredients, quantities, cooking methods, and portion sizes used. For precise nutritional information, please consult a nutritionist or use measured ingredients with a nutrition calculator.

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