Mangalore Kori Gassi
The Kori (or Koli) Gassi is a signature dish of the Bunt community in South Kanara district in Karnataka - a land renowned for its cuisine and beauty. The Gassi is typical of Bunt non-vegetarian delights and combines red chillies with light coconut milk and curry leaves to result in an unforgettable flavour. The use of freshly roasted and ground spices is essential to reproduce the authentic taste.
Preparation
In a skillet on low heat, roast the coriander, cumin, and black mustard seeds for 2-3 minutes until the seeds turn dark brown. Cool and grind roughly in a coffee grinder or spice grinder.
If using heavy coconut milk, dilute 1/4 cup with 1/2 a cup of water and mix well, set aside.
Cooking
In a kadhai, heat the oil. Add the onions and half the curry leaves, and on a medium flame fry for 1 minute.
Add the ginger, garlic, and red chillies and continue to fry for 7-8 minutes with constant stirring until the oil leaves the masala.
Add the roasted ground spices from above
(Preparation step 1), turmeric, and fry for 1 minute. If the masala is dry, add a tsp of water to moisten slightly.
Add the chicken pieces and salt to taste, mix well to coat with the masala. Fry the chicken for 8-10 minutes turning frequently. Add 1/2 cup of water, cover and on low heat simmer for 15 minutes until the chicken is cooked.
Add the remaining curry leaves and the coconut milk along with a pinch of dried fenugreek leaves (kasoori methi, this is optional). Keep the heat on low and simmer for 5 minutes. Remove from the heat and serve hot.
Serving Suggestions
Serve hot with rice. You may also serve salted
Estimated Nutrition
ApproximatePer serving - based on typical ingredient amounts
Please note: These are rough estimates calculated from typical ingredient amounts in traditional Bengali recipes. Actual values may vary significantly based on specific ingredients, quantities, cooking methods, and portion sizes used. For precise nutritional information, please consult a nutritionist or use measured ingredients with a nutrition calculator.
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