Fish

Maach Jhol

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Maacher Jhol (Rohu, Pabda, Tilapia fillet, Catfish Nuggets or Fillet)

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Preparation

Cut the fish fillet into quarters.

Add 1/2 tsp turmeric, 1 tsp salt, and 1/2 tbsp white oil and keep aside.

Make a paste of turmeric and chilli powder in 1 tbsp water.

Dissolve maida in 1tbsp water.

Cooking

In a kadhai, heat 2 tbsp white oil.

Fry potato wedges for 4-5 min or until the potatoes turn golden brown. Fry on medium heat.

Remove potatoes and keep aside.

In the same oil fry bori for 3-4 minutes till light brown and keep aside.

Fry fish pieces in the same oil till they are brown and remove.

Add remaining white oil, and 1 tbsp mustard oil to the kadhai.

Add kalonji seeds and 2 green chillies. Let seeds splutter.

Add chopped cilantro and stir for 30 sec.

Add turmeric and chilli paste and fry masala for 2 min or till oil comes to the surface.

Add 2 cups water and bring to boil. Add salt, fried potatoes and bori and cover. Simmer for 8-10 min until potatoes are done.

Add fish pieces and cook for another 3-4 min. Add maida paste to thicken gravy and boil for 1 min.

Garnish with chopped cilantro and green chillies.

Serving Suggestions

Serve with steamed rice.

Estimated Nutrition

Approximate

Per serving - based on typical ingredient amounts

~212 kcal Calories
~16 g Protein
~9 g Carbs
~13 g Fat
~1 g Fiber

Please note: These are rough estimates calculated from typical ingredient amounts in traditional Bengali recipes. Actual values may vary significantly based on specific ingredients, quantities, cooking methods, and portion sizes used. For precise nutritional information, please consult a nutritionist or use measured ingredients with a nutrition calculator.

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