Non-Vegetarian

Fried Mussels

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Fried Mussels...a seafood delight for those who swear by hot and spicy fried seafood.

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Preparation

Mussels: Boil fresh mussels in 3 cups water with 1/4 tsp turmeric, 2 tsp vinegar, and salt for 10 minutes. This will open up the shells and help to remove the meat from inside (as shown in the picture on the left).

In the US departmental stores, fresh mussels are sold in 2 lbs bags. The amount of meat collected though will be only cup or 150 grams!!!

In a bowl, marinate the collected mussel meat with the 7 ingredients listed from ginger to salt for at least 30

Cooking

Heat oil in a kadhai. Add dry red chilli and mustard seeds for 30 seconds or till seeds crackle.

Add onions and fry for 2-3 minutes or till onions are soft.

Add coconut slices and fry for 1-2 minutes.

Add curry leaves, green chillies, and mussels.

Fry on medium heat for 7 minutes.

Serving Suggestions

Serve with rice and buttermilk or with

Estimated Nutrition

Approximate

Per serving - based on typical ingredient amounts

~137 kcal Calories
~3 g Protein
~14 g Carbs
~9 g Fat
~5 g Fiber

Please note: These are rough estimates calculated from typical ingredient amounts in traditional Bengali recipes. Actual values may vary significantly based on specific ingredients, quantities, cooking methods, and portion sizes used. For precise nutritional information, please consult a nutritionist or use measured ingredients with a nutrition calculator.

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