Non-Vegetarian

East Indian Pork Chops

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East Indian Pork Chops (Baked Pork Chops in spicy sauce)

Serves 4 persons
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Preparation

Wash and pat dry the pork chops using a paper

Cooking

Heat a skillet, sprinkle a pinch of salt in it and fry each pork chop for 2-3 minutes each side to brown slightly.

Arrange the pork chops in a flat baking pan..

In a pan, melt 2 tbsp of butter. Add the ginger, garlic and onions and saute for 2 minutes. Add the vegetables and mix to coat with the butter.

Add 3 cups of warm water, mix well and bring to a boil. Remove from the fire and pour over the pork chops placed in a baking pan.

Sprinkle the pepper, red chillies, and cilantro over the chops. Add the remaining butter in small dollops over

Place the pan uncovered in an oven and bake at degrees Fahrenheit for 1 hour. In between (after 30 minutes), turn the chops over once and completely bake.

Sprinkle some fresh lime juice over the gravy and serve hot.

Serving Suggestions

Serve with bread or plain rice.

Estimated Nutrition

Approximate

Per serving - based on typical ingredient amounts

~144 kcal Calories
~6 g Protein
~19 g Carbs
~6 g Fat
~5 g Fiber

Please note: These are rough estimates calculated from typical ingredient amounts in traditional Bengali recipes. Actual values may vary significantly based on specific ingredients, quantities, cooking methods, and portion sizes used. For precise nutritional information, please consult a nutritionist or use measured ingredients with a nutrition calculator.

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