Contributed

Bhindi Raita

Be the first to rate this recipe!

Crispy fried okra served with seasoned yogurt - a refreshing side dish that combines textures beautifully. The roasted cumin adds an earthy warmth.

Shop on Instacart

Cooking

1. Add salt to sour curd and beat the curd well until smooth.

2. Chop bhindi, green chilly, and onion into small pieces.

3. Heat oil in a pan and fry the chopped bhindi, onion, and green chilly until the bhindi is crispy and cooked through.

4. Add the beaten sour curd to the fried ingredients. Mix well.

5. Sprinkle roasted cumin powder on top.

6. Serve chilled as a side dish.

Estimated Nutrition

Approximate

Per serving - based on typical ingredient amounts

~177 kcal Calories
~7 g Protein
~13 g Carbs
~11 g Fat
~3 g Fiber

Please note: These are rough estimates calculated from typical ingredient amounts in traditional Bengali recipes. Actual values may vary significantly based on specific ingredients, quantities, cooking methods, and portion sizes used. For precise nutritional information, please consult a nutritionist or use measured ingredients with a nutrition calculator.

Shop Ingredients & Tools

Items that help make this recipe authentic

As an Amazon Associate, we earn from qualifying purchases. This helps support SensKitchen at no extra cost to you.

Share This Recipe

Loved this recipe? Share it with friends and family!

For Instagram, tap "Copy Link" then share to your story or post!

Support SensKitchen

SensKitchen is a labor of love, preserving Bengali culinary heritage since 2006. If these recipes bring joy to your kitchen, consider supporting us to keep this free resource running.

Donation links coming soon!

Every contribution helps us maintain and improve SensKitchen. Thank you for your support!

More Contributed Recipes

Leave a Reply