Sabji

Begun Ganga Jamuna

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Begun Ganga Jamuna (Spicy Curried Eggplant)

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Preparation

Cut begun (baigan/eggplant) lengthwise into two keeping the stalk intact. Rub the halved pieces with a pinch of salt, sugar and turmeric before frying.

Tomato Puree: Bring to boil 2 cups of water.

Add the whole tomato to boiling water and boil for 1 minute. Turn off heat and keep tightly covered for 7 minutes. Peel of tomato skin and mash the tomato pulp.

Masala Paste: Mix turmeric, red chilli powder, jeera powder, dhaniya powder, and ginger in 3-4 tbsp water

Cooking

Heat 1/4 cup white oil in a kadhai. Deep fry halved eggplants. Arrange the fried eggplants with the cut-side up in the serving tray.

Leave about 2 tbsp oil in the kadhai. To it add the masala paste (as prepared above). Fry on medium heat for 3-4 minutes or till oil separates.

Add the tomato puree and fry for 2-3 minutes.

Then add sugar, salt, green chillies, and grated paneer. Mix for 1 minute and add 1/4 cup water. Cook till gravy becomes thick and oil separates.

Pour the gravy on the fried eggplants and garnish with cilantro.

Serving Suggestions

Serve with roti or naan.

Estimated Nutrition

Approximate

Per serving - based on typical ingredient amounts

~154 kcal Calories
~4 g Protein
~13 g Carbs
~10 g Fat
~5 g Fiber

Please note: These are rough estimates calculated from typical ingredient amounts in traditional Bengali recipes. Actual values may vary significantly based on specific ingredients, quantities, cooking methods, and portion sizes used. For precise nutritional information, please consult a nutritionist or use measured ingredients with a nutrition calculator.

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