Sabji

Alu Tomato Bhatey

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This simple bhatey pairs perfectly with Panta Bhaat, the fermented rice dish documented by Portuguese missionaries in 17th-century Bengal. What was once survival food for farmers working in scorching heat has become a proud symbol of Bengali identity, especially during Pohela Boishakh celebrations when urban professionals reconnect with their agricultural roots.

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Cooking

Boil potatoes, peel & mash

Heat oil/ghee in a frying pan, add red chillies & fry for 30 sec

Add onions, ginger, green chillies, and tomato and fry for 1 min

Lower the heat, add mashed potatoes and cook for 5 min on low heat

Garnish with chopped coriander leaves

Serving Suggestions

Serve hot with steamed rice or with

Estimated Nutrition

Approximate

Per serving - based on typical ingredient amounts

~139 kcal Calories
~4 g Protein
~18 g Carbs
~7 g Fat
~5 g Fiber

Please note: These are rough estimates calculated from typical ingredient amounts in traditional Bengali recipes. Actual values may vary significantly based on specific ingredients, quantities, cooking methods, and portion sizes used. For precise nutritional information, please consult a nutritionist or use measured ingredients with a nutrition calculator.

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