Paneer

Paneer Stuffed Karelas

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Bitter gourds stuffed with a spiced paneer filling. The creamy paneer balances the characteristic bitterness of karela beautifully.

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Preparation

Cut bitter gourd/karela into half.

Immerse the cut pieces in boiling water with salt and turmeric. Cover and boil for 5-6 minutes.

Remove and drain water. Let cool and then scoop out seeds from the bitter gourd/karela.

Stuff the pieces with paneer filling .

Cooking

Heat oil in a flat bottom pan.

Add stuffed karela and fry till brown.

Serving Suggestions

This is a very exotic and delicious starter to a lunch

Estimated Nutrition

Approximate

Per serving - based on typical ingredient amounts

~320 kcal Calories
~18 g Protein
~10 g Carbs
~24 g Fat
~2 g Fiber

Please note: These are rough estimates calculated from typical ingredient amounts in traditional Bengali recipes. Actual values may vary significantly based on specific ingredients, quantities, cooking methods, and portion sizes used. For precise nutritional information, please consult a nutritionist or use measured ingredients with a nutrition calculator.

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