Sabji

Ol Kochu Bhatey

Be the first to rate this recipe!

A rustic bhatey that accompanies Panta Bhaat—fermented rice that Bengali farmers have eaten since time immemorial. Portuguese traveler Fray Sebastien Manrique noted in the 17th century that people of all communities would eat Panta Bhat and Shaak. This tradition endures, with the cooling fermented rice providing relief from intense summer heat.

Shop on Instacart

Cooking

Cook Ol-kochu on a stove-top/microwave oven/ pressure cooker with salt and turmeric until well done.

Drain water and mash with chopped green chillies and 2 tbsp mustard oil.

Serving Suggestions

Serve hot with steamed rice.

Estimated Nutrition

Approximate

Per serving - based on typical ingredient amounts

~200 kcal Calories
~6 g Protein
~25 g Carbs
~10 g Fat
~5 g Fiber

Please note: These are rough estimates calculated from typical ingredient amounts in traditional Bengali recipes. Actual values may vary significantly based on specific ingredients, quantities, cooking methods, and portion sizes used. For precise nutritional information, please consult a nutritionist or use measured ingredients with a nutrition calculator.

Shop Ingredients & Tools

Items that help make this recipe authentic

As an Amazon Associate, we earn from qualifying purchases. This helps support SensKitchen at no extra cost to you.

Share This Recipe

Loved this recipe? Share it with friends and family!

For Instagram, tap "Copy Link" then share to your story or post!

Support SensKitchen

SensKitchen is a labor of love, preserving Bengali culinary heritage since 2006. If these recipes bring joy to your kitchen, consider supporting us to keep this free resource running.

Donation links coming soon!

Every contribution helps us maintain and improve SensKitchen. Thank you for your support!

More Sabji Recipes

Leave a Reply