Chicken

Chiria Matar Pulao

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Fragrant basmati rice cooked with tender chicken and green peas. This one-pot meal is aromatic, satisfying, and perfect for family gatherings.

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Preparation

Wash rice thoroughly, drain water, and keep

Beat yoghurt into a smooth homogenous paste.

Cooking

Heat oil in a kadhai. Fry the sliced onions for 4-5 minutes until they turn deep brown. Remove and set aside.

To the same oil, and add whole garam masala ( black cardamom

+ finely sliced ginger + cilantro shoots. Fry for a Add chicken and fry on medium heat for 5 mins.

Add yoghurt, mix well, and fry for 2 mins on medium heat. When oil begins to separate, add 1/2 cup water, cover and cook chicken for 10 mins on medium low heat.

Remove chicken from heat, cool, and using a strainer separate the chicken pieces while collecting the chicken stock.

Before moving to the next step make the pulao broth. Measure the amount of chicken stock collected. To it add 1/4 cup milk + water to make a total volume of 3 cups.

Heat ghee in a deep bottom vessel or handi and add black cardamom. Fry for a minute and add grated ginger + garlic.

Make sure ghee is not overheated or else the masala will be charred.

Fry on medium heat for 1-2 mins while stirring continuosly.

Add rice and fry for 3 mins on medium low heat. Then add the peas and chicken and fry for another minute.

Add 3 cups of pulao broth (Step 5) + salt.

Once the broth starts boiling, turn heat to low, cover, and cook for 17 minutes. Then turn off heat and leave the cooking vessel covered for another 5 mins on the cooking stove.

Remove from heat and mix in the fried onions

Serving Suggestions

Its a meal by itself and usually does not

Estimated Nutrition

Approximate

Per serving - based on typical ingredient amounts

~194 kcal Calories
~7 g Protein
~22 g Carbs
~10 g Fat
~5 g Fiber

Please note: These are rough estimates calculated from typical ingredient amounts in traditional Bengali recipes. Actual values may vary significantly based on specific ingredients, quantities, cooking methods, and portion sizes used. For precise nutritional information, please consult a nutritionist or use measured ingredients with a nutrition calculator.

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