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Ingredients:
Magur Mach - 250-300 g
Phulkopi/Cauliflower - 200 g, medium florets
Potato - 150 g, cut into medium cubes
Ginger - 1 tsp, grated/paste
Tomato - 100 g, chopped
Bay leaf - 1 small
Jeera/Whole Cumin Seeds - 1/2 tsp
Green Chillies - 4, slit
Turmeric/Haldi - 1/4 tsp
Chilli powder - 1 tsp (may be varied as per desire)
Jeera/Cumin Powder - 1/2 tsp
Dhaniya/Coriander Powder - 1 tsp
Cilantro/Dhonepata - 2 tbsp, chopped
Salt - To taste
*Oil - as indicated
*use a mixture of white and mustard oil if mustard
oil is available. |
Preparation:
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Make a masala paste = Ginger + Turmeric + Chilli + Cumin +
Coriander powders in 3 tbsp warm water.
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Wash and clean fish. Rub salt and 1/4 tsp turmeric on
the fish pieces and keep aside.
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Rub salt and turmeric on cauliflower and potato
pieces and keep aside for frying.
Cooking procedure:
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Heat 6 tbsp oil in a kadhai. Fry the cauliflower and
potato pieces separately. Remove and keep aside.
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Fry fish medium-well in the remaining oil. Add
more oil if required.
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In a separate kadhai heat 6 tbsp oil.
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Add bay leaf, and jeera/cumin seeds. Fry till seeds
splutter. Then add the masala paste and fry for 4-5 minutes on medium heat till oil separates.
Sprinkle water if required to avoid the masala sticking to the bottom
of the kadhai.
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Add chopped tomato and fry for 2 minutes or till oil
separates
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Add 2 cups warm water, and salt and let come to boil.
Add cauliflower and potatoes and simmer for 5-6 minutes or till potatoes
are almost done.
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Add fried fish, green chillies and simmer for 5
minutes or till potatoes are fully cooked.
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Remove from heat and garnish with chopped cilantro/dhonepata.
Serving Suggestions:
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