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Serving Size: 6
persons


Ingredients:
*Chicken - 1 kg cut into small pcs
Mushrooms (optional) -100g, halved
Onions -1-2 medium, cut into circles
Ginger - 1/2 inch, cut into juliennes
Capsicum (a.k.a. bell peppers) - 2 medium sized, cut into circular rings
Potatoes - 2 medium, cut into 1/2 inch circular rings
Baby carrots or suitable small sized carrots -
4-6, cut into 1/2 inch thick rings
Green peas -1/2 a cup
Black pepper - 1 tsp, fresh and coarsely ground
Cinnamon - 1/2 inch stick
Green cardamom - 2 whole
Salt - To taste
Green Chillies - 3, slit into half
Milk -1/2 a cup
Butter - 2 tbsp
*Krishna always uses Country Chicken
or Cornish Game Hen, the freshest vegetables you can find, and fresh ground pepper
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Cooking procedure:
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In a large pan, heat the butter until a pinch of sugar added into it begins to
caramelize.
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Add green cardamom and cinnamon to butter and let splutter.
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Then add
the chicken pieces and saute' turning pieces frequently until they turn light brown (2-3 minutes).
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Add vegetables including mushrooms, just keep the peas aside for later.
Using a spatula, turn them over gently until they are coated with the butter (1-2 minutes)
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Add the peas, fresh pepper, and mix into the rest of the stew.
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Pour in water (preferably warm water that is readied before-hand) until the vegetables are almost covered. Remember that vegetables will quickly shrink and go under the water in a few minutes, so do not
add too much water at this stage.
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Add salt to taste, and let the stew come to a boil. Lower the heat, cover the pan, and keep on low-to-medium heat for at least 30 minutes.
This is critical as less than 30 minutes stewing time does not taste as good. Longer times at lower heat works well, too.
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Check the contents periodically to make sure that water does not dry out, if it does add warm water. Check whether the chicken and potatoes are tender.
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After chicken is cooked, simmer and pour in the milk stirring gently. Simmer for 2-3 minutes, garnish the stew with chopped coriander. Serve immediately piping hot, with white rice and a wedge of fresh lemon.
Serving Suggestions:
Serve very hot off the oven with steamed white rice or bread. Provide cut wedges of fresh lemon (gandharaj lebu, a lemon known for its aroma is highly recommended) to add to the flavor. This is a great dish for all times, and especially for times when you are in a hurry or want to enjoy simple and extremely healthy food.
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